Everyone wants happiness, no one wants suffering


“Happiness is not a station you arrive at, but a manner of traveling.”





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Sunday, November 29, 2009

Spirituality, why bother?

Posted on Happy Minds!
Lama Yeshe.

Isn't spirituality another word for frustrating business? I mean, what really seems to be the problem? Why are people not happy exactly the way they are? It seems to me that often people are not happy about what they are, aren't, have and what they don't have.

If things get downright frustrating, how would you like to have a switch? One that you could flip, and instantly feel total acceptance and peace with yourself and the circumstances you're in. That would be something, wouldn't it? Well, if you feel any attraction to such a switch, you're not alone I guess. Something that can turn off jealousy, anger, impatience and dissatisfaction forever... Wow! Trying to find solutions for things that are not satisfactory takes a lot of energy. A lot of what one can do in a day, can be consumed by this kind of thinking.

For example. Let's say your boss compliments you on a job well done. Feeling delighted you immediately get loads of satisfaction. You feel at rest, in peace and confident that you have found your dream-job. But lets say that after a while, a big project you're working on fails. Maybe you have not been paying enough attention, being content and all... And now that same praising-you-into-heaven-employer is now telling you that you are one step away from being fired!
That's life. You try to hold on to the good things, and struggle to get away from the bad things. So, let's get spiritual! Let's try to fix this situation! Say mantras like “I am accepting myself the way I am and all bad things go away...”, “Om mani padme hung, I am Buddha...”

Yeah! That feels good! Finally you're doing something about the very core of your problems! Your negative thinking, that needs to be cured! Not the circumstances, no, that's all clear. But what if you could change yourself, become a better, new and improved you! If you change, finally all circumstances will be just right! Yes, now finally this is a way to change the world around you into paradise!

Well, my friend, this all sounds very good. But still this is not a peaceful situation, isn't it? Instead of feeling peace, enlightenment and enjoyment, you are now working hard to clean your spirits. Is this relaxing at all? Is it ever going to end? Will there be some distant moment in the far away future where you can rest assure and find yourself ending your project, being able to say: well, guys, this was a long, hard fight, but now, finally, I'm thru! Palm-trees are all around me even while doing my job at some boring old office and angels fly around my head when my husband is screaming at me for not having his dinner prepared in time.

You know, I guess the problem is: that meddling in your head, and the resulting dissatisfaction, discomfort and restlessness; finding a cure, isn't that creating another bottomless pit? You want to relax, open up and feel more at ease, and you try to achieve that by getting tight up in prayer, meditation, Ayahuasca-drinking and candle-burning.

So, maybe sometimes you'll tell yourself: Just lighten up, damned! As much as I can! Right now! I want to stop fighting! Hmmm, but I have to be careful not to create more tension in getting rid of my tension... On the other hand, the way I'll feel two years from now totally depends on the amount of effort I put into this. But putting a lot of effort in this is likely to stress me out; isn't that a funny paradox? Like I said when I started this posting, spirituality seems like frustrating business to me...

Maybe you will like what Lama Yeshe has to say about all this.

Sunday, May 10, 2009

Exercise 15: Using mental imagery

Posted on Happy Minds!

From: Happiness - Matthieu Ricard

When a powerful feeling of desire, envy, pride, aggression,
or greed plagues your mind, try to imagine
situations that are sources of peace. Transport yourself
mentally to the shores of a placid lake or to a high
mountaintop overlooking a broad vista. Imagine
yourself sitting serenely, your mind as vast and clear
as a cloudless sky, as calm as a windless ocean.
Experience this calmness. Watch your inner tempests
subside and let this feeling of peace grow anew in
your mind.



Understand that even if your wounds
are deep, they do not touch the essential nature of
your mind, the fundamental luminosity of pure consciousness.

Monday, May 4, 2009

Exercise 14: How to begin to meditate

Posted on Happy Minds!

From: Happiness - Matthieu Ricard

No matter what your outer circumstances might be,
there is always, deep within you, a potential for flourishing.
This is a potential for loving-kindness, compassion,
and inner peace. Try to get in touch with and
experience this potential that is always present, like a
nugget of gold, in your heart and mind.
This potential needs to be developed and matured
in order to achieve a more stable sense of well-being.
However, this will not happen by itself. You need to
develop it as a skill. For that, begin by becoming more
familiar with your own mind. This is the beginning of
meditation.
Sit quietly, in a comfortable but balanced posture.
Whether you sit cross-legged on a cushion or more
conventionally on a chair, try to keep your back
straight, yet without being tense. Rest your hands on
your knees or thighs or in your lap, keep your eyes
lightly gazing in the space in front of you, and breathe
naturally. Watch your mind, the coming and going of
thoughts. At first it might seem that instead of diminishing,
thoughts rush through your mind like a waterfall.
Just watch them arising and let them come and
go, without trying to stop them but without fueling
them either.
Take a moment at the end of the practice to savor
the warmth and joy that result from a calmer mind.



After a while your thoughts will become like a peaceful
river. If you practice regularly, eventually your
mind will easily become serene, like a calm ocean.
Whenever new thoughts arise, like waves raised by the
winds, do not be bothered by them. They will soon
dissolve back into the ocean.

Thursday, March 26, 2009

Exercise 13: Distinguishing happiness from pleasure

Posted on Happy Minds!

From: Happiness - Matthieu Ricard

Bring to your mind a past experience of physical pleasure,
with all its intensity. Remember how you enjoyed
it at first and then how it gradually changed
into a neutral feeling and maybe even waned into lassitude
and lack of interest. Did it bring you a sense of
inner or lasting fulfillment?
Then remember an occasion of inner joy and happiness.
Recall how you felt, for example, when you
made someone else really happy, or when you peacefully
enjoyed the company of a loved one or the sight
of beautiful natural scenery. Consider the lasting effect
this experience had on your mind and how it still
nourishes a sense of fulfillment. Compare the quality
of such a state of being with that of a fleeting sensation
of pleasure.



Learn to value these moments of deep well-being and
aspire to find ways to develop them further.
 
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