Everyone wants happiness, no one wants suffering

“Happiness is not a station you arrive at, but a manner of traveling.”

Please sign the Guestbook

Monday, February 23, 2009

Exercise 11: Examining the causes of happiness

Posted on Happy Minds!

From: Happiness - Matthieu Ricard

Take a quiet moment alone and try to find out what
really makes you happy. Is your happiness derived
mainly from outer circumstances? How much of it is
due to your state of mind and the way you experience
the world? If happiness comes from outer circumstances,
check how stable or fragile they are. If it is due
to a state of mind, consider how you can further cultivate

No comments:

Post a Comment

Please add your contribution...

Submit your website to 20 Search Engines - FREE with ineedhits!