Posted on Happy Minds!
A book recommendation from a friend (Julia Mescheriakova): Flow: The psychology of optimal experience, 1990, New York: Harper & Row by Mihaly Csikszentmihalyi
I've not read it (yet), but knowing Julia this is probably worth reading!
Contents
- Compassion for Yourself and Others
- Happiness and humility
- Happiness and Kindness
- Happiness and Science
- Happiness today - Death tomorrow
- Helpful information
- How to deal with depression
- How to get the best mobile phone for free
- Pema Chödrön: expert on happiness
- Rejection: a different approach
- Spirituality, why bother?
- The Abyss
- The Happy Minds Forum
- The Heart Sutra
- The Maitreya Buddha Project
- The trap in trying to better your life
- Three methods for working with chaos
Exercises
- Exercise 10: Feeling more Compassion
- Exercise 11: Examining causes of Happiness
- Exercise 12: Developing attention
- Exercise 13: Distinguishing happiness from pleasure
- Exercise 14: How to begin to meditate
- Exercise 15: Using Mental Imagery
- Exercise 1: Relativity
- Exercise 2: Realizing what is Happiness
- Exercise 3: Appreciating small things
- Exercise 4: Doing chores
- Exercise 5: Just Enjoy
- Exercise 6: Awakening Compassion
- Exercise 7: Do something Nice
- Exercise 8: Illusions
- Exercise 9: Creating your own Paradise
Friday, November 14, 2008
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