Everyone wants happiness, no one wants suffering


“Happiness is not a station you arrive at, but a manner of traveling.”





Please sign the Guestbook
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, March 11, 2009

Exercise 12: Developing attention

Posted on Happy Minds!

From: Happiness - Matthieu Ricard

Sit quietly in your meditation posture and focus all
your attention upon a chosen object. It can be an object
in your room, your breath, or your own mind.
Inevitably as you do this, your mind will wander.
Each time it does, gently bring it back to the object of
concentration, like a butterfly that returns again and
again to the flower it feeds on. As you persevere, your
concentration will become more clear and stable. If
you feel sleepy, assume a straighter posture and lift
your gaze slightly upward to revive your awareness.
Conversely, if your mind becomes agitated, relax your
posture, direct your gaze slightly downward, and let
any inner tension dissolve.



Cultivating attention and mindfulness in this way is a
precious tool for all other kinds of meditation.

Monday, February 23, 2009

Exercise 11: Examining the causes of happiness

Posted on Happy Minds!

From: Happiness - Matthieu Ricard



Take a quiet moment alone and try to find out what
really makes you happy. Is your happiness derived
mainly from outer circumstances? How much of it is
due to your state of mind and the way you experience
the world? If happiness comes from outer circumstances,
check how stable or fragile they are. If it is due
to a state of mind, consider how you can further cultivate
it.

Sunday, January 25, 2009

Covering the world in leather

Posted on Happy Minds!

What is keeping you from being happy? Not being able to find the right friends, partner, job, money, car or house? Is someone bugging you? Are your spouse and/or children or any other nasty human beings depriving you from happiness? Whatever it is, consider this story.



“A man was wandering through a vast, burning hot desert, full of sharp-edged stones. A couple of weeks before, he had decided to leave all his belongings behind, and seek his happiness. On leaving, all people in his village wished him good luck and all the best. He had felt elated and left in a sunny mood.
Now, his condition was quite the opposite. He felt horrible, the sun was beating down on his head and he was sweating profusely. But worst of all where his feet; the red-hot sand was blistering his soles and the razor-edged stones where cutting the skin. When looking down, he could see blood staining his robes. The sun was at its peak. He was close to bursting into tears, but envisioning his half empty canteen, he refrained from that.
All of a sudden, he noticed a small speck of shade behind a large boulder. Kneeling down, he found some respite from all torments. A sip of luke-warm water made him regain his senses and he started thinking about his quest for happiness again. He reasoned that his past, he could never change. Considering the possibility of unforeseen events, trying to control the future was a tedious task too. That left the now. Maybe he could do something to change his present situation! In order to find happiness - he had to do nothing more but indicate the obstacle keeping him from bliss right now, and get that obstacle out of the way! Sitting there, resting and considering his options, he noticed a cave nearby. Weary he got up, and stumbled to the aperture. Looking inside, to his surprise he found a large heap of leathery hides. Instantly, it all made sense! The greatest hindrance keeping him from happiness, was the torment of his feet. If he could just stop the burning sand and razor-sharp rocks cutting and blistering his soles, he would be happy! And the solution was right in front of him… All he had to do, was take this huge stack of leather sheets, and start covering the nasty terrain outside! Enthusiastically, he started to drag the leather sheets out of the crevice. He worked all day, and the next day, and many days after that. The stack seemed interminable, and his work progressed steadily. A small stream of fresh water in the cave kept him alive. But of course, one day, he ran out of hides. The cave he had found was completely empty. Looking outside, he pondered that considering the proportions of the desert, he had only covered a very small peace of land. At that moment, it started to rain. It rained for many days, and as he hid in his cave, he saw a large flood of water rise and wash all of the hides away. When finally the rain stopped, he looked outside, and nothing remained but one leather sheet. Having no other options to him, he cut the sheet in half, tied one peace to his left foot, and one peace to his right foot. Thinking that this would not be of much help, he found that from that day on, his feet where protected from harm! He was able travel indefinitely, without ever hurting his feet.”

Trying to find happiness by trying to create the ideal circumstances, is like trying to cover the world in leather. Happiness can be found in love, compassion and friendship, and those are qualities you can only find inside yourself. Do something about the hatred, jealousy, fear, pride, ignorance, arrogance, deceit, lust and craving you find in yourself, and circumstances will change according to your effort.

Friday, January 9, 2009

Happiness and Science

Posted on Happy Minds!

Can people increase their level of happiness—and experience associated benefits to health—by learning and practicing meditation as a skill? The answer appears to be yes, says Richard J. Davidson, Ph.D., of the University of Wisconsin (UW)-Madison. Based on his research, Dr. Davidson likens meditation to certain other trainable skills that produce changes in the brain and body, such as playing a musical instrument or being proficient in a sport. His research group has studied meditation extensively in subjects ranging from Tibetan Buddhist monks who have meditated intensively for decades to college students with no previous meditation experience.

Read more...



Monday, November 17, 2008

Exercise eight: Illusions!

Posted on Happy Minds!

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?" - Shantideva



Try to realise that the Now is sharp as a needle. It is infinitely small. There’s no beginning and no end to the Now. You could say: the past is the beginning of the Now, and the future is the End of the Now. But both the past and the future do not exist in the Now. If either or both of them would exist in the Now, there would be innumerable copies of everything; your body as it was a split second ago, and your body as it is Now. One can easily verify that this is not the case. Therefore, it is quite safe to conclude that the past and the future do not exist; only the Now exists. So, how can anything that does not exist be the beginning of anything? And how can something that does not exist be the end of anything? Let alone be the beginning or the end of Reality itself?

So, in conclusion, the Now does not have a beginning, nor does it have an end. It just IS. However, it is senseless to say that it is, because you can only say that something IS, if it has permanent qualities. And the Now does not have any permanent qualities. It continuously ceases to be. That also holds up for everything that is in the Now. The you of a split second ago just died!
The now is continually renewed. We perceive that as time. But in fact, time is a concept of the mind. Time does not exist in the Now. Because if time was to exist in the Now, the past and the future would also have to be real entities, which they are not. Past and future are entities made up by the mind.
The mind only exists, based on the concept of time. All assumptions of the mind are based on the basic concept of a past and future that exist in Reality. However, that basic concept is false, it is only an illusion. Therefore, the mind is an illusion itself.
If the mind is an illusion, all concepts held by the mind are illusions! So suffering and happiness are completely illusionary! So, why worry?

Friday, November 7, 2008

Exercize one: Relativity

Posted on Happy Minds!

This first exercise is very easy, it will just take a little time, no more then 20 minutes.
First, watch these youtube videos with an open mind. Try not to think to much, just sit back and watch.
http://nl.youtube.com/watch?v=lwwioJhQzeg
http://nl.youtube.com/watch?v=Hy7FIfW5bZY&feature=related

Now, you have seen the planet we are living on, our beautiful planet earth. And you’ve seen some examples of the incredible Universe that our planet is floating in. Personally, watching these images leaves me in great awe. The colours, the mere size of it! The way the light reflects of the surface of our planet: it makes me think of sapphire and emerald gemstones. Maybe we can never reach the stars that you’ve just seen, but aren’t they amazing? Just thinking of this gives me some happiness.

Now, here’s the exercise: just sit, close your eyes, and spend some time realizing that you are part of this all. You are part of this wonder. You live on this gemstone-coloured planet. You may have sorrows, you may feel unhappy. No matter how bad it is, realize that your problems will pass. It may take longer then you want, but they will pass. However, the Universe, with all it’s grandiose beauty, will always be there. No matter what you will loose in this lifetime, no matter what happens to you, this wondrous place will always exist.
Also try to realize how small you are compared to this all. You are just one person out of more then 6 billion people on this planet. And if you are small, that means that also your problems are small. They may look big to you, but in reality the entire you is not even a dust spec in this endless Universe. That means you can relax a little, doesn’t it?
After quietly contemplating this for a while, whenever you feel trouble overwhelms you, just go back to these wonderful images. Enjoy! Relax!

Thursday, November 6, 2008

Happiness

Posted on Happy Minds!

What is happiness? There are more than 6 billion people on this planet, and countless more animals. All have a unique way of perceiving happiness. Your feeling of happiness is structurally different from the way I perceive it. This is inherent to the fact that our genetics, brain, body and life experiences differ. Therefore, the things that make you feel happy are probably also different from the things that make me feel happy.

So, what is the point of creating this blog? If the factors that make a living being happy are different, and even the feeling of happiness differs structurally between living beings, then this blog can only be of very limited value. Well, yes and no. It is only of as much value as anyone reading it gives to it. If you are very critical of the content, probably you’ll be able to find many things to criticize. But if you are open minded, visiting this blog may help you (a little bit) to discover what happiness means to you. If you have never tasted grapes, how do you know you like or dislike them? In the same way, “tasting” some of the exercises on this blog may help you to find out whether the kind of thinking that exercise represents, suits you.

Wednesday, November 5, 2008

Happiness!

Posted on Happy Minds!

I was inspired to create this blog by my friend Erik Baaijens, who has a blog "In balans met onrust", on http://in-balans-met-onrust.blogspot.com/. It is in Dutch, so if you can read that language, do visit his blog!

I decided to create a blog on the specific subject of happiness, because of what I read in the book by Mathieu Ricard: "Happiness". On youtube, you can see him talking about happiness: http://nl.youtube.com/watch?v=vbLEf4HR74E

I will try to post all I have found out on obtaining happiness, but any tip you may have: please do send it to me! If it is respectful and not yet on my blog somewhere, I will post it!
 
Submit your website to 20 Search Engines - FREE with ineedhits!