Posted on Happy Minds!
Folks, it's very simple. A lot will happen on December 21, 2012. So many things will happen in this infinite universe, it's just to much for the human mind to comprehend. On this planet, people will die, people will be born.
The same will be true for December 20 and December 22, 2012.
But if you ask me, nothing special will happen on 21 December 2012. Unless you make it so! And you can! Just be extra nice to everybody around you on that day, and it will be very special, even though no extra-ordinary change will occur.
Contents
- Compassion for Yourself and Others
- Happiness and humility
- Happiness and Kindness
- Happiness and Science
- Happiness today - Death tomorrow
- Helpful information
- How to deal with depression
- How to get the best mobile phone for free
- Pema Chödrön: expert on happiness
- Rejection: a different approach
- Spirituality, why bother?
- The Abyss
- The Happy Minds Forum
- The Heart Sutra
- The Maitreya Buddha Project
- The trap in trying to better your life
- Three methods for working with chaos
Exercises
- Exercise 10: Feeling more Compassion
- Exercise 11: Examining causes of Happiness
- Exercise 12: Developing attention
- Exercise 13: Distinguishing happiness from pleasure
- Exercise 14: How to begin to meditate
- Exercise 15: Using Mental Imagery
- Exercise 1: Relativity
- Exercise 2: Realizing what is Happiness
- Exercise 3: Appreciating small things
- Exercise 4: Doing chores
- Exercise 5: Just Enjoy
- Exercise 6: Awakening Compassion
- Exercise 7: Do something Nice
- Exercise 8: Illusions
- Exercise 9: Creating your own Paradise
Monday, October 25, 2010
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