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Friday, January 9, 2009

Happiness and Science

Posted on Happy Minds!

Can people increase their level of happiness—and experience associated benefits to health—by learning and practicing meditation as a skill? The answer appears to be yes, says Richard J. Davidson, Ph.D., of the University of Wisconsin (UW)-Madison. Based on his research, Dr. Davidson likens meditation to certain other trainable skills that produce changes in the brain and body, such as playing a musical instrument or being proficient in a sport. His research group has studied meditation extensively in subjects ranging from Tibetan Buddhist monks who have meditated intensively for decades to college students with no previous meditation experience.

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2 comments:

  1. This sounds very interesting, but unfortunately the link does not seem to work anymore. Just pointing it out :)

    ReplyDelete
  2. The link has been replaced. It is now pointing to the scientific article by Matthieu Ricard.

    ReplyDelete

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